There are more than just a few ways to experience fast weight loss. In fact, there are myriads of simple tips that you can utilize to maximize quick weight loss as soon as possible. From food preparation to what fitness to engage in to simple metabolism-kicking tips, weight loss tips will provide easy answers to anyone seeking answers.
Food is such an important aspect of your weight loss. Besides simply cutting down on the calories you are eating, take note of the quality of food that you consume. Higher-quality food, i.e. foods that actually nourish your body, will give your body the nutrients it needs to stay healthy while shedding the fat. There are several ways you can go about ensuring that you eat the most nourishing food you can.
Fast Weight Loss or Fast Food – You Decide
First, stop eating out at restaurants and begin preparing your food at home. The benefits for this simple change are many. When you eat at home, you control the ingredients and the quality of the food you make. In other words, you will know without a doubt that your food is organic (if you so choose) and that there is no MSG or other chemicals in the dish. You also have a direct say in how much food is put on your plate; in contrast to the restaurant portions that are 2-3 times as much food as they should be, you can take only a normal sized portion or even half a piece of cake.
Secondly, of course what you eat is vitally important to fast weight loss. Fast food will never cut it. Instead, opt for foods that, again, are rich in nutrients and low in calories. Another way to say this would be to make your plate as colorful and bright as possible. The more color you have on a plate, the more fruits, vegetables, and nourishing foods you will most likely be eating. Another benefit to eating healthy foods: Healthy foods have fewer calories, meaning that if you are counting calories, you can eat more.
Food and fitness together make up the shakers and movers of a fast weight loss program. Once you have come up with a plan for your weight loss menu, begin working on a workout plan and schedule. Everyone knows that in order to lose weight, you must burn more calories than you are eating. Now if you have that weight loss plan, you simply need to write a fitness plan that will use more calories than you have available on your menu. In that fitness plan, you should include at least three different forms of exercise.
Fast Weight Loss For Fast Movers
The first kind of exercise that you definitely need to include is a cardio workout. In order to qualify as cardio, the workout must increase your heart rate for at least twenty minutes. It does not matter what you do–running, swimming, dancing, or anything else–but it must increase your heart rate for twenty minutes.
You should also include an anaerobic program. An anaerobic exercise would be something like crunches, push ups, or weight lifting. While the cardio will help you to burn more calories while you do the exercise, an anaerobic program will help you to build more muscle that will be burning calories throughout the day and the night too. In addition to helping you lose weight fast, anaerobics will also give you a body that you will love.
Lastly, as part of your fitness program to lose weight quickly, you want some stretching exercises. Yoga or another program that is similar is excellent for stretching; while you are loosening your muscles you are also helping to move nutrients through your body to where it goes, lactic acid away from your muscles, and increasing the blood flow to your extremities. Stretching exercises are also a wonderful time to regroup after your exercise regime and refocus for the next time.
These three components of your exercise program will help you see the results you want quickly. The cardio will increase your heart’s ability while burning plenty of calories. The anaerobic part of the program will help develop your budding muscles and create more muscle to burn more calories. Lastly, your stretching program will help keep your muscular system healthy and nourished so they can function on their best performance. Implementing all three aspects of exercise into one program will give you the greatest results.
If you really want to lose weight fast, you should also try to increase your own metabolism so that even at rest, you are burning calories. There are a myriad of ways to do this. Try just a few and gradually add the others a little at a time.
Early morning activity is one of the absolute best ways to kick your daily metabolism into high gear. As soon as you wake up and your feet hit the ground, chug a big glass of pure water. Think of it as a cold shower for your insides. You should also turn the lights on right away–make your body think that it is broad daylight and that it needs to get moving. Do this especially if you get up early in the morning before the sun comes up. Another excellent tip on jump-starting your metabolism is to engage in only five minutes of intense exercise very soon after you get up. A simple five minutes of the beginning of your day, engaged in intense workout (such as 150 fast,nonstop jumping jacks), will set the pace for the rest of your day.
Speaking of jumping jacks, these ingenious exercises are a great way to add some metabolism boosting into the rest of your day. This is especially true if you have a desk job. Take a five minute break every couple of hours and do as many fast, tight jumping jacks as you can fit in. They can be done nearly anywhere in any clothing and without any special equipment. Best of all, they will keep your metabolism high throughout the day.
In addition to implementing exercise throughout your day, you can also take several different supplements that will help your metabolism stay in high gear. First, try taking a tablespoon of raw apple cider vinegar (Bragg’s is best) and a tablespoon of honey in a mug of hot water every morning. Raw apple cider vinegar is well known for its metabolism-boosting qualities. Taking a couple of capsules of cayenne pepper powder is also amazingly good for increasing the calories you burn without even raising a finger. Note: please take the cayenne capsules with food, as they can create heartburn if taken on an empty stomach. You can also sprinkle cayenne pepper on any food you wish, if you enjoy spicy foods. These two supplements are perhaps the best-known supplements for metabolism burning.
Any well-rounded diet must follow the basic rules of weight loss, no matter if it is fast weight loss or not. You must eat healthy foods. You must work hard and burn more calories than you consume. You can take supplements that will increase the amount of calories you burn even when resting. All these tips will help; however, in order to truly lose weight quickly, you must have the determination to do whatever it takes. Set your mind on the goal and keep it there as you embark on your rapid weight loss journey.