Low Calorie Snacks Are The Healthiest Pick-Me-UpsPosted on the go by in Energy Bites
Finding healthy low calorie snacks that taste good can be a challenge. Us energy seekers can’t exclusively consume the latest novelties. Traditional foods need to be a part of any healthy diet. Luckily we have a multitude of choices today that are quick and easy to make or purchase. There a number of low carb snacks available to satisfy even the most sophisticated palate. You can either make your own recipes or buy prepared foods that meet all of your personal requirements. Due to popular demand grocery stores and even the local 7-11 franchises now stock many healthy alternatives to empty calorie junk food products.
Keep It Simple
One of the best healthy snacks you can have is a pairing of fruit and yogurt. There are currently numerous markets that carry a variety of flavors and combinations. You may have to read the back label to find the exact amount of calories, nutrients and ingredients, as each will vary slightly from brand to brand. Yogurt supplies much needed protein while fruit contains fiber to keep you regulated and energetic. It is much better to buy fresh fruit to go along with yogurt than to purchase yogurt with fruit inside. The natural sugar supplied by the fresh variety is much healthier and has fewer calories. You can make your own yogurt parfait or find them pre-packaged. Many fast food restaurants also sell these types of items and they average about 130 to 150 calories per serving. Fruit salads served alone or over cottage cheese may be a good alternative for those who do not like yogurt.
Other popular healthy snacks can be made with a variety of vegetables. Eaten raw, steamed, boiled or broiled, they can infuse you with energy and a sense of well-being. They can be eaten plain or with various dips, dressings or sauces. You can slice up a dish of veges to be eaten separately or in soups or salads. They can even be blended into drinks. There are literally thousands of recipes to make anything from low cal guacamole to interesting combinations for stir-fry fares. Anyone with a busy schedule can cut up vegetables in advance to take in the car, eat on the run or for packing with a lunch. Using hummus or yogurt dips are among the best choices if low calorie intake is the goal. You can find recipes, advice and tips on how to get the most flavors from a variety of different vegetables.
After fruits and vegetable another favorite food snack is cheese and crackers. There are plenty of great tasting low calorie cheese selections available at most markets. As with any diet or weight-watching venture it may be a good idea to read all caloric information to ensure you stay within a certain limit. After choosing the right type of cheese you may want to find the cracker that best compliments your selection. There are several products from plain to seasoned crackers that will do the trick. It may ultimately depend on your personal taste preference or fiber count however there are many interesting and flavorful choices to consider that will add to your snacking pleasure.
Another top favorite pick would include a vast array of cereals, granolas or protein bars. They can give you a quick infusion of energy and stave off hunger for several hours. These high fiber snacks can range in nutritional value and calories so it may take some trial and error to find the one you like best. Some are sold plain while others may contain fruits, nuts or seeds for additional protein value. For those who like to include milk with their cereal or granola remember to include the extra calories. It may be helpful to choose a low fat or non-fat dairy product. Almond or Soymilk is other low calorie alternative to use instead of pasteurized milk.
Other top rated healthy snacks often include fruit smoothies or protein drinks. They can be made from pre-packaged ingredients or home made. Most of these drinks are blended with fruit juice, water or milk. They range in calories, price and ingredients. They can be purchased with natural or organic supplements or may simply contain a multitude of fruits and vegetables. From V8 juice to complex nutritional products, these all have the capacity to supply the body with important vitamins and minerals. They can be a fast and easy way to ingest our daily nutritional requirements. They can be used in place of other snacks to maintain a healthy diet or as a quick way to get some much needed nutrients.
There are a number of 100 calorie snacks that have the ability to satisfy our appetite and taste buds as well. Over the past few years many companies have listened to consumers and have begun packaging treats with dietary control in mind. There are cookies, crackers, puddings and an array of other goodies that have taken the thought out of how much to eat. They are designed to be in the 100 or under calorie range making it easier for people to control their consumption. It is another easy way to personally monitor your daily calorie intake. You can also take and package your own supply of raw seeds or nuts to fulfill any salt cravings. Be sure to limit servings according to calories. Seeds and nuts are healthier when they have not been salted or roasted.
There are various factors to consider when choosing the best snacks. You want to pick healthy yet delicious foods that also supply energy and nutrition. They should be around 100 to 200 calories, have 0 grams of trans fat and have about 3.5 grams of saturated fat. They should not exceed 400 milligrams of sodium and should be gluten free. Other considerations may include ingredients that consist of whole grains with extra added vitamins and minerals. You might want to stay away from all foods that contain high fructose corn syrup or high sugar contents. When in doubt go for organic products or those that only contain natural ingredients.
With so many healthy foods around today it may just take a new way of thinking in order to get on track. Sometimes it may take a bit of reflection to adjust or change our personal bad habits. There are plenty of healthy alternatives that are low in cost yet high in nutrition and flavor. It can be fun to find new recipes or to take a fresh approach to serving old favorites. You can replace rich sauces with appetizing and exotic spices. There are plenty of cookbooks and online websites geared towards healthy eating. Unlike the old stigma of tasteless and bland health snacks, today’s generation has the advantage of combining great taste with good nutrition. Organic fruits, vegetables, grains and legumes can be prepared in appealing ways to entice even the most finicky eaters. Whether you want a healthy menu for dietary reasons or nutritional excellence there is an unlimited amount of ideas and recipes that will keep you on the right path. A good guide rule may be to choose items that grow naturally and stay away from products that contain ingredients you cannot even pronounce. Reading labels has become almost mandatory for anyone seriously interested in taking responsibility for their own physical health.
Taking the time to eat right can be the best insurance for creating and maintaining a healthy mind and body for the future. You can start by making a list of your favorite foods and taste preferences, then incorporate them into a nutritious snack menu. Fruits and vegetable can be cleaned and sliced then packaged for later use. The same can be done with cheese and crackers. Anyone with a busy schedule may find it helpful to make separate snacks in advance that can be picked up quickly for use during the week. This can eliminate consuming large amounts of junk food or slipping back into bad eating habits. Eating fruit slices can replace sugary snacks while vegetables can be used in place of salty snacks. Consuming the right items can be easy if there are a variety of healthy choices around to replace unhealthy foods. Many times sticking to a new diet or lifestyle can depend on having alternative selections on hand. Fast and simple solutions usually work the best. They seem to have a more effective and longer lasting effect than trends or gimmicks. Being creative can take the sting out of giving up toxic treats. You can come up with hundreds of fresh ideas and find there is an unlimited abundance of nutritional snacks that will give you the best kind of energy on the go.